BECOME
A BETTER VERSION OF YOURSELF
RIGHT TRAINING IS ESSENTIAL FOR YOUR GROWTH AND RECOVERY
And we will take care of it. How?
LEARN WHO WE ARE
Welcome to Roll&Balance, Miami's ultimate fitness oasis. Do you want to feel better than ever in your life, start playing tennis like a pro or just get back in shape? Then you've come to the right place!
Our coaches will create a fitness plan for you that matches your level and goals, and our tennis courses will teach you how to win. In addition, you can buy delicious sugar-free snacks from us.
Roll&Balance is more than a workout, Roll&Balance is a lifestyle!
SO WHAT CAN WE HELP YOU WITH?
Take a look on what we are doing
Training
Do you feel a lack of strength and struggle with excess weight? Our workouts are the solution you've been looking for!
Rehab Training
Feeling a stiff back after a busy day? Then these workouts are for you - give your back the care it deserves!
Tennis
Are you a beginner who wants to try tennis or a Pro who wants to improve his game? Then you have come to the address!
Custom-made insoles
Do you want to improve your posture, increase your performance, or just feel more comfortable? Our insoles will definitely help you!
Lympho-Press Therapy
A simple procedure that will improve blood circulation restore strength in the short term, and improve health in the long term!
Events
Want to try something new, meet cool people, or just have a great day? Then, don't be shy to check our events calendar!
OUR BIGGEST ACHIEVEMENT ITS OUR CUSTOMER'S REVIEWS
To be sure of our competence, just read the stories of our clients!
Leonardo I.
"
Recently I felt really bad playing tennis and luckily, I was able to have Dymtro come to the rescue. He is super knowledgeable of the body and its mechanics, and with simple but very effective exercises, stretching and EMS (Electrical Muscle Stimulation), he brought me back to functional levels in a very short time! I had physiotherapy before for other cases, but nothing compares to his! I am extremely grateful!
Liz
"
I brought my mom to Dima with no expectations. She had been suffering from excruciating back and hip pain for over 8 years. Nothing, except painkillers, had ever helped. She couldn't walk long distances, climb stairs, or even sit comfortably. It was a disaster. Dima was able to assess and identify at least a few issues and recommend necessary stretches and exercises in just two visits, even without X-rays. After only two visits, she can now sit in positions she couldn't before, she no longer relies on daily painkillers, and the most shocking thing is she can now go to the gym and lift weights!!! Not only can she move and live like a normal person, albeit with some limping and residual pain, but she has also lost weight, feels happier, and looks more alive. Once we obtain the X-rays, we'll be back at 100%!
Nubia
@nubiamaldonado
"
Thanks to Dima's expertise and attention I have eliminated several ailments: first with a hip problem and later my shoulder. He went to the root of the problem at times my posture or my form to address my pain and strengthen the area to avoid recurrence. I highly recommend him!"
READY TO START BUT HAVE ANY QUESTIONS?
We will be happy to assist you!